I had a beautiful conversation with one of my fave yogis last night about food, diet and things we put into our body! Of course we are bombarded these days with more information than we can possibly digest on diets, detox’s, low fat foods, body image… the list goes on! It becomes hard to know [...]
Tag Archives: Yoga
Be beautiful on the inside!
Posted in Healthy Treats, Wellness Treats, Yoga Also tagged Breakfast, Detox, Food, Nutritional Tips, Vitamins Leave a comment
How hard should a Yoga class be?
THOUGHT OF THE DAY How hard should a Yoga class be? Is feeling exhausted the objective of a Yoga class? Is a 90 minute class better than a 60 minute class? The reaction to this question and the points of interest, I’m sure will be varied; after all we are all so unique, how can [...]
Posted in Healthy Treats, Quote for the Day, Yoga, Yoga Teacher Training Also tagged Asana, Bhakti, Healthy Living, Yoga Teacher Training, Yoga TT Leave a comment
Things that make you smile!
Right now I’m currently away from some of my besties! So you can imagine the smile on my face when I got an email last week, with the pictures below. My beautiful friends, yoga’in it up on their barge, specially for me!! Thanks beautifuls, see you next month (cant wait!!)
Why Yoga??
So in my normal life, when i’m not yoga’in, (infact that should be the other way round, yoga has now totally become my normal everyday life!!) I work at a gym in Darwin and spend a bit of time talking to the members/gym junkies and watching them pour in through the doors for Pump, Step, [...]
Posted in New Years Resolutions, Quote for the Day, Yoga Also tagged Detox, Healthy Living, Nutritional Tips Leave a comment
Explore yoga at home!
When I did my teacher training there was a big emphasis on ‘personal practise’, “this is when as a yoga teacher you truly find your inspiration and creativity to then pass on in your classes.” Thinking about these words, I think this applies to everyone. Self discovery, inner calm and peace starts with allowing yourself the luxury [...]
Posted in Healthy Treats, New Years Resolutions, Yoga Also tagged Asana, Detox, Healthy Living, Meditation Leave a comment
Mantra for the day
LOKA SAMASTA SUKHINO BHAVANTU May all beings everywhere be happy and free…. lokah: location, realm, all universes existing now samastah: all beings sharing that same location sukhino: centered in happiness and joy, free from suffering bhav: the divine mood or state of unified existence antu: may it be so, it must be so (antu used [...]
It’s NOT personal!
My confidence and inspiration has been lacking in the last couple of weeks and in true ‘Laura’ style I have been massively beating myself up about it, don’t we all! I suppose one thing I did not realise when I began my quest to teach/lead/instruct yoga is how personal it would be become and how [...]
Posted in Yoga, Yoga Styles, Yoga Teacher Training Also tagged Vinyasa, Yoga Teacher Training Leave a comment
laulovesyoga on YouTube!!
I have uploaded some new videos on my YouTube channel, just playing around, its a little strange seeing yourself. Yoga is such an internal practise, even when teaching I sometimes forget that people are watching my body move through the asana flow, so to see the physical shapes that you make by watching it back [...]