Wednesday, 7-8.15pm, Gooseberry Bush, London, SW19 – Beginners/improvers
Wednesday 8.15-9.30pm, Gooseberry Bush, London, SW19 – Intermediate/with levels
A fresh and dynamic approach to Ashtanga and Vinyasa Flow Yoga embodying breath, movement, strength, a little bit of sweat, detox and some well deserved relaxation. Expect an invigorating workout for the mind, body and soul, allowing you to explore a state of deep awareness, connection, openess, a centered mind and physical and emotional balance.
All levels are welcome and supported. Private classes are also available for any number of people and wherever you would feel most comfortable, please contact me to discuss and find a way to get yogaed up and get the most out of your yoga practise.