laulovesyoga Blog

Category Archives: Yoga

All things yoga

Be beautiful on the inside!

I had a beautiful conversation with one of my fave yogis last night about food, diet and things we put into our body! Of course we are bombarded these days with more information than we can possibly digest on diets, detox’s, low fat foods, body image… the list goes on! It becomes hard to know […]

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How hard should a Yoga class be?

THOUGHT OF THE DAY How hard should a Yoga class be? Is feeling exhausted the objective of a Yoga class? Is a 90 minute class better than a 60 minute class? The reaction to this question and the points of interest, I’m sure will be varied; after all we are all so unique, how can […]

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Things that make you smile!

Right now I’m currently away from some of my besties! So you can imagine the smile on my face when I got an email last week, with the pictures below. My beautiful friends, yoga’in it up on their barge, specially for me!! Thanks beautifuls, see you next month (cant wait!!)

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Anything is possible….

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Why Yoga??

So in my normal life, when i’m not yoga’in, (infact that should be the other way round, yoga has now totally become my normal everyday life!!) I work at a gym in Darwin and spend a bit of time talking to the members/gym junkies and watching them pour in through the doors for Pump, Step, […]

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Explore yoga at home!

When I did my teacher training there was a big emphasis on ‘personal practise’, “this is when as a yoga teacher you truly find your inspiration and creativity to then pass on in your classes.” Thinking about these words, I think this applies to everyone. Self discovery, inner calm and peace starts with allowing yourself the luxury […]

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Pregnancy & Mums n Bubs Yoga

I recently completed the Bliss Baby Yoga Teacher Training online course and loved every minute of it. Learning how yoga can compliment you from the very start of your pregnancy journey right into the wonderful joy that is motherhood was just amazing and beyond interesting as a newly qualified yoga teacher. My assignment after the […]

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Mantra for the day

LOKA SAMASTA SUKHINO BHAVANTU May all beings everywhere be happy and free…. lokah: location, realm, all universes existing now samastah: all beings sharing that same location sukhino: centered in happiness and joy, free from suffering bhav: the divine mood or state of unified existence antu: may it be so, it must be so (antu used […]

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It’s NOT personal!

My confidence and inspiration has been lacking in the last couple of weeks and in true ‘Laura’ style I have been massively beating myself up about it, don’t we all! I suppose one thing I did not realise when I began my quest to teach/lead/instruct yoga is how personal it would be become and how […]

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Yoga Aid

The Yoga Aid Challenge takes place again this year on the weekend of 12th/13th November 2011 across Australia, and the rest of the world at some point during 2011, in its 5th year there ethos “they want to make as large a difference as possible through the love of yoga”. Sounds PRETTY AWESOME TO ME!! I am […]

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