So in my normal life, when i’m not yoga’in, (infact that should be the other way round, yoga has now totally become my normal everyday life!!) I work at a gym in Darwin and spend a bit of time talking to the members/gym junkies and watching them pour in through the doors for Pump, Step, [...]
Category Archives: New Years Resolutions
Why Yoga??
Also posted in Quote for the Day, Yoga Tagged Detox, Healthy Living, Nutritional Tips, Yoga Leave a comment
Explore yoga at home!
When I did my teacher training there was a big emphasis on ‘personal practise’, “this is when as a yoga teacher you truly find your inspiration and creativity to then pass on in your classes.” Thinking about these words, I think this applies to everyone. Self discovery, inner calm and peace starts with allowing yourself the luxury [...]
Also posted in Healthy Treats, Yoga Tagged Asana, Detox, Healthy Living, Meditation, Yoga Leave a comment
Detox gonna leave me rattling!!
OK SO IT’S JANUARY!!! With a little bit of dread but a whole lot of ‘thank goodness’, the routine of work, gym, yoga, healthy eating and detoxing has begun!! I’m assured that we are getting those couple of extra minutes a day of daylight, just not a whole lot of evidence this morning!! So I have started as I mean to [...]
Also posted in Healthy Treats Tagged Detox, Food, Healthy Living, Vitamins, Winter, Yoga Leave a comment
Its been a while…
December 2010 has been a month of too much fun and not enough yoga for my liking! So December is totally playing havoc with more than just the bank balance, calorie intake, alcohol intake… need Igo on, don’t even get me started on my yoga practise or succinct lack of it!!! Its not even Christmas yet, [...]